Blooming Watercress - Food and Disease Use


Blooming watercress is used in food mainly as a side dish. It will benefit you and longevity. The plant is widely known all over the world, and the cultivation process itself will only give you pleasure.

Medicinal use

Watercress (Chandrashoor) is a green, perennial plant that is most commonly used as a main course. The mature plant has white or light pink flowers and small pods. It has a double arrangement of leaves:

  1. Long - at the bottom of the stem.
  2. Small, bright green, feathery - located on opposite sides of its stems in the upper part.

It is very easy and simple to grow watercress. Its leaves and seeds are mainly used. Fresh leaves are eaten as a salad. The benefits increase if they are consumed with bread.

If you have piles, or asthma, you need to grind the watercress and make an infusion of it. This infusion is taken twice a day. If there is a severe cough, then it is possible to use it every four hours.

Brew a decoction from the leaves, and it will certainly help you with difficult urination. You need to take it three times a day.

Sprouted seeds are great for garnishing salads. They are also very nutritious, a rich source of proteins, dietary fiber, minerals and essential amino acids. The seeds are a powerful antioxidant.

Sprouted seeds are great for garnishing salads.

Medicinal properties of watercress:

  • help with diabetes;
  • lowering cholesterol;
  • normalization of blood pressure;
  • laxative;
  • diuretic;
  • anti-inflammatory;
  • antipyretic;
  • liver protection;
  • analgesic properties.

The benefits of seeds are obvious. They provide relief from irritation of the mucous membrane with diarrhea and amoebic dysentery. Traditionally, Chandrashoor has been used to increase appetite and eliminate parasitic worms.

The seeds are used in Arab countries to improve the healing of bone fractures.

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Dried powder of seeds and leaves is used for therapeutic purposes for:

  • stimulating urine production;
  • treatment of respiratory diseases (asthma, bronchitis);
  • rheumatism;
  • inflammation;
  • muscle pain;
  • bone fractures.

The seed powder is mixed with sugar and given for diarrhea and dysentery. The seeds are also beneficial for increasing the amount of breast milk for a nursing mother. For skin diseases, the seed paste is applied externally, you can apply a bandage.

How to buy and store salad for use

The use and benefits of green salad is not known to everyone. Watercress can be grown on a windowsill and used for salads, sandwiches and many other dishes, if you have no contraindications to use it.

When buying a plant, pay attention to the color uniformity and rich green leaves. Avoid lettuce that shows signs of wilting, discoloration, or mucus - they can be poisoned.

When buying a plant, pay attention to the uniformity of color and rich green leaves.

Lettuce leaves have no contraindications. It is best to store Chandrashoor in plastic bags and refrigerated. Thus, watercress will not lose its beneficial properties for more than five days. You can put the stems in a glass dish filled with water to help keep them fresh for a long time.

Beneficial features

Is it possible for a nursing mother to have green lettuce leaves? Watercress has mild estrogenic properties. It helps regulate the menstrual cycle. For a nursing mother, you can eat watercress for sufficient milk production. Due to its high amounts of iron and protein, it is often used in the postpartum period for recovery and can be consumed in small amounts by a nursing woman. Chandrashoor helps to improve libido.

Lettuce leaves are an important source of iron, folate, calcium, vitamins C, E, and A. Seeds are high in fatty acids, high in calories and protein, and the leaves are an excellent source of vitamins A, C and folate.

Lettuce is an important source of iron, folate

100 grams of lettuce contains:

  • carbohydrates 5.5 g;
  • dietary fiber 1.1 g;
  • protein 2.6 g;
  • fats 0.7 g;
  • vitamin A 346 mcg;
  • folic acid 80 mcg;
  • vitamin c 69 mg;
  • calcium 81 mg;
  • iron 1.3 mg

Watercress helps cleanse the blood and stimulates appetite. It is used for constipation, as a laxative and cleanser. The seed paste can be taken orally with honey to treat amoebic dysentery. Mucus from germinating seeds reduces intestinal irritation in dysentery and diarrhea.

Crush the watercress, cover with hot water and drink and give your little one a drink. This remedy is especially useful for treating colic in babies. It can also be used by a nursing mother to help her baby.

Chandrashoor seeds are good expectorants, and when chewed, they treat sore throats, coughs, asthma and headaches. The aerial parts are used in the treatment of asthma and coughs.

Video clip about how watercress is useful

Watercress is the richest source of iron and helps to increase the level of hemoglobin in the blood. Helps to relieve anemia when taken regularly. It is advisable to drink vitamin C half an hour before consuming these seeds, as it enhances the absorption of iron.

Watercress contains antioxidants such as vitamin A and E, which help protect cells from free radical damage.

Contraindications for use

Watercress can also be harmful. In some countries, seeds are boiled with milk to cause a woman to have an abortion or stop milk production for a nursing mother. The plant can become an abortifacient if consumed in excess.

Video how to grow salad at home

The harm of using cress is that it contains a certain amount of goitrogens, which prevent the absorption of iodine in the thyroid gland. Therefore, excessive absorption of the leaves will necessarily lead to the accumulation of goitrogens in the body and cause hypothyroidism. The harm of cress is also manifested in the fact that it can cause digestive problems in a nursing mother if consumed excessively.

Watercress is both good and bad, but medicinal properties still prevail.

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